1. List three anaerobic and three aerobic adaptations that you would expect to see after 8 weeks of training, and explain the physiological mechanisms behind each adaptation.
2. Using the same document, provide answers for each of the case studies attached above (Aerobic and Anaerobic Adaptations)
Book we use: Kenney, W.L., Wilmore, J.H., Costill, D.L. (2020). Physiology of sport and exercise (7th ed.). Champaign, IL: Human Kinetics. ISBN 978-1492572299
Found this free version online. But it’s a couple editons earlier than the one we use: https://www.academia.edu/36989983/W._Larry_Kenney_Jack_Wilmore_David_Costill-Physiology_of_Sport_and_Exercis