Directions: Your Assignment should be at least two full double-spaced pages in length, using size 12-point font in Word format. Be sure your paper is well written in paragraph form, with correct spelling, grammar, and punctuation. You may use external sources in addition to the required unit Readings. Cite any external sources used.
Answer the following questions.
Why is diaphragmatic breathing thought to be an effective relaxation technique?
What three steps are important to engage in this technique?
What effects does meditation have on the mind and the body?
List three ways that imagery and visualization can be useful for relaxation. Explain why.
Seaward, B. (2018). Managing stress: Principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning.
Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.
Use the APA Format and Style Guide found in doc sharing for proper citation of other references.