Directions: Your Assignment should be at least two full double-spaced pages in length, using size 12-point font in Word format. Be sure your paper is well written in paragraph form, with correct spelling, grammar, and punctuation. You must use external sources in addition to the required unit Readings. Cite any external sources used.
Answer the following questions:
Describe self-esteem and explain what role it plays in promoting and resolving stress.
Explain how relationships, values, and meaningful purpose in life are affected by stress.
Explain your perspective on the differences between values, attitudes, and beliefs.
Take one lifestyle activity [e.g., exercise, smoking] through Prochaska’s Stages of Change Model.
Seaward, B. (2018). Managing stress: Principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning.
Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.
Use the APA Format and Style Guide found in doc sharing for proper citation of other references.